• Tufts Researchers Update Their Food Guide Pyramid for Older Adults

• Nutrition is a KEY to healthy Aging!
Nutrition is a KEY to healthy aging! Eating a diet rich in fruits and vegetables and whole grains can reduce your risk of many chronic diseases, help you control blood pressure and cholesterol levels, and help you feel better.

• Senior Project FRESH
Senior Project Fresh provides eligible seniors with coupons to purchase unprocessed, Michigan grown produce. The program provides much needed fruits and vegetables for seniors, in addition to helping the Michigan farm economy.

• "Up Close & Edible" Newsweek online magazine takes a look at the nutritional value of some of our favorite foods.

• The Top Foods To Eat PDF

• Should I Take Vitamin or Mineral Supplements? PDF

• Enjoy More Fish PDF

• Low-Fat and Delicious Desserts PDF

• Tips to Reduce Sugar in Your Diet PDF

• Fat Terminology on Food Labels PDF

• 3-A-Day Calcium Program PDF

• Tips to Trim the Fat from Your Diet PDF

• Diets Don't Work! PDF

• Food Preparation for Seniors PDF

• Eating More for Fewer Calories PDF

• Water-An Essential Nutrient PDF

• ABCs of Eating for Good Health PDF

• Depression and Your Diet PDF